Description
Brewing : Use water that is just shy of boiling — around 190 degrees Fahrenheit or 90 degrees Celsius. This ensures the best flavor profile but also reduces nutrient loss.Higher water temperatures can destabilize and reduce the tea’s antioxidants like its polyphenols.Researchers found that tea has the strongest antioxidant activity when soaked at these temperatures for 3 minutes.You can also serve it iced by brewing it with hot water first and then allowing it to cool.
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